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It's got a savory, nutty flavor, so when you incorporate a sprinkle of salt it’s a quite satiating, as well as filling. “A a person-quarter cup serving of roasted edamame has only a hundred thirty energy and delivers 8 grams of fiber and 14 grams of protein,” says Keri Gans, RDN, a New York City-dependent nutritionist and writer ofThis snack